A Hot or Cold Compress for Headaches/Migraines

Benefits:

Applying both cold and hot compresses to manage migraine headaches may be helpful, according to a 2006 study published by the Oxford University Press. Ice or cold therapy makes your blood vessels constrict and calms inflammation. This can reduce the pressure in your head, which will ease your pain. Cold compresses also have a natural numbing effect. In contrast, warm compresses will relax your muscles.
If your headaches are caused by tension in the jaw, neck or shoulders, applying heat relaxes tight muscles and eases your pain. Heat tends to relax you all over, which can help to manage stress as well. It is important to know what type of headache you have and its trigger. If you are dealing with a lot of inflammation, avoid a warm compress. Heat will open the blood vessels and increase blood flow, which will create even more pressure. If your headaches are due to tight muscles, a cold compress may tighten them even more.
Keep in mind that you can also alternate the two in five-minute increments. Start with cold, and then switch to heat.

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According to a 1986 study conducted by Seymour Diamond, MD (founder of the National Headache Foundation and NHF board member Frederick G. Freitag, DO, 71 percent of patients who used a frozen gel pack during an attack found it an effective pain reliever and about half reported that it immediately decreased pain. A 2006 study from Oxford University Press seemed to confirm this effect.

Many migraineurs relieve the pain of a migraine with the judicious application of heat or cold. This type of pain abatement is particularly popular with people trying to minimize or avoid prescription medication use.