Experience the refreshing and penetrating of 100% natural aroma oil diffusers of eucalyptus, peppermint or lavender vapors released in the eye mask, the mask can be used at room temperature, warm or cold.
Lavender: Perhaps the most popular soothing nighttime scent, lavender has been recognized as an effective sleep aid through generations of folk medicine, and has been used in soaps, sachets and perfumes for centuries. It’s a nontoxic way to slip into a peaceful sleep.
Cold: The eye mask insert helps relieve puffiness and tension in the frontal eye area.
Warm: Will calm the mind and soothe your congested sinuses and sinus headaches.
If you’ve been told to try aromatherapy for headache, you’re not alone. Aromatherapy is a treatment thousands of years old that is still popular today, as a stroll through any health or drug store will tell you. An over the counter medication might work to relieve the pain, but the natural healing of aromatherapy for headaches can accomplish the same result without side effects or without subjecting your body to unknown or chemical agents. Use the healing abilities of the natural world to help with your headache with aromatherapy.
Simply stated, aromatherapy is the practice of using essential oils extracted from plants for both physiological and psychological treatment. Aromatherapy is an ancient practice that began when people of early civilizations began discovering the healing properties of plants.
Whether it’s the tang of ozone in the air just before a rainstorm, the homey smell of freshly baked bread, or the inspiring scent of roses, natural aromas are everywhere with us, influencing our moods, and informing our perceptions. But natural aromas are capable of much more. Science is just beginning to reveal how aromas affect our bodies as well as our spirits, and what once seemed far-fetched-that you can treat many common ailments with nothing more than a pleasing smell-is now being taken seriously by many in the medical community. Yes, you can smell your way to good health.
The top 5 oils recommended for migraine or headaches: peppermint, sandlewood, lavender, eucalyptus, and rosemary
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With the demands that come from career, family and friends, it can be difficult to relax – even when the day is over. According to Statistics Canada one in every seven Canadians aged 15 or over reported insomnia symptoms and it is more common amongst women than men. So, if you find yourself tossing and turning, perhaps it’s time to add a little aromatherapy to your nighttime routine.
Lavender
Perhaps the most popular soothing nighttime scent, lavender has been recognized as an effective sleep aid through generations of folk medicine, and has been used in soaps, sachets and perfumes for centuries. And now a study at Wesleyan University by Dr. Namni Goel shows that there is a scientific basis to lavender’s medicinal properties. The study showed that after smelling lavender essential oil before bed, participants experienced an increased amount of time spent in slow-wave sleep, the restful and restorative sleep phase. Additionally, the study showed that while the lavender helped both men and women get a better sleep, it was more effective in female subjects.